Thriving Beyond Fifty: 111 Natural Strategies for Mobility, Avoiding Surgery, and Pain Pill-Free Living

Fully updated and expanded, this is the ultimate guide to staying healthy, active, and mobile while avoiding painkillers for the over-fifties. Physiotherapist and over-fifties health specialist Will Harlow, the author of the word-of-mouth bestseller "THRIVING BEYOND FIFTY," has helped millions via the videos on his popular YouTube channel.

If you've been told that your problems are 'just a part of getting old' or you're worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren't just 'due to your age' and can be remedied – providing you know how.

Will Harlow's book reveals the secrets to remaining fit, healthy, active, and mobile in your fifties and beyond. You'll discover the back pain golden rule, the tiny muscle responsible for a lot of back trouble, one incredible exercise for lifelong shoulder health, why the pain on the side of your hip is probably not arthritis, the truth about glucosamine and collagen supplements, what to do when knee pain affects your walking, and how to lose weight even when you can't exercise. Additionally, the book provides 12 tips to fix your walking.

Avoid painkillers, prevent surgery, and get back to doing the things you love! Armed with the natural strategies outlined in this book, you'll have a great chance at living a long, healthy, and comfortable life. Because it isn't 'all downhill' after fifty – life is only just beginning!

product information: